Bike:
43.8km - 1:36 (630m / 74rpm / 27.2kmh / 1??bpm)
Felt much stronger on the hills.
Swim: 2350m
300m (3 * 75m high elbow, 25m medley)
300m (3 * 75m catch-up, 25m medley)
600m (6 * 25m left arm / 25m right arm / 50m normal)
600m (12 * 50m @ 1:00)
400m (8 * 50m legs only)
100m (2 * 25m 8 strokes / 2 * 25m 6 strokes)
50m easy
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