01 Apr 2010

Gym: 60 minutes (upper body)

Swim: 2700m
100m warmup
600m (3 * 200m @ 4:30)
50m easy
600m (6 * 100m @ 1:00)
50m easy
600m (3 * 200m @ 4:30)
50m easy
600m (6 * 100m @ 1:00)
50m easy

Back to back sessions. Felt tired in the gym but good in the pool.