11 Jul 2010

Swim:
1500m - 30:00

Open-water swim, followed by

Running:
60:00 - 11km (Z1)

I felt pretty good during both given the last few days, but am still a bit concerned about the severe diarrhea which hasn't improved even though I am now on tablets.

1 comment:

Caroline said...

Far too much info Alex! lol