06 July 2010

60:00 - 11km (Z1 - Z3)

6km easy, 3km fast (13:50), rest easy again.

Swim: 2500m

Good, non-stop open-water swim.

I spoke with the cardio at the heart clinic today (himself a 4 times Roth finisher) where I had 2 ops done in the past and he gave me the green light for next week, so rock'n'roll!

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