3500m - 1:09:50 (9:15 / 9:34 / 9:56 / 9:59 / 10:11 / 10:22 / 10:29)
Very slow early morning swim. I didn't zip up my wet suit properly, which caused loads of water getting in at every turn. Very tired.
50.0km - 5:45 (600m / 65rpm / 26.1kmh / 124bpm)
First hour very easy and flat, then a 14% climb which caused me severe problems. Tiny AF (about 10 seconds) which is not good timing. Going to avoid the severe heat in the next few days to be on the save side. Also lost a CO2 cartridge...