24 Aug 2010

Running:
60:00 - 11.1 km

30 min easy
4 Yasso 800s - 3:31 / 3:34 / 3:32 / 3:27 --> 3:31
5 min easy

Legs very sluggish, so took it easy during Yassos.

Swim: 2200m

Choppy open-water swim with some technique at the end.