Running:
60:00 - 10.95 km
30 min Easy
3 Yasso 800s - 3:20/ 3:19/ 3:24 --> 3:21
10 min barefood on grass
First Yasso session in a long time. Hard work, but getting there. Knee ok again, but left hamstring problem is back. I think there is a pain in my body that just keeps moving around ;-)
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