22 Aug 2010

14km - 1:17

Longest run since Roth. Legs a bit tired from cycling yesterday, but all ok. Ran from home to the V-Card Triathlon in Viernheim. As I had a number I decided I might as well do the swim and pick up my paid for goodies.

1500m - 30:08

Wetsuits were banned because the water temperature was 23+ degrees. Felt very good throughout, so a bit disappointed by the slow time. Swim included a running passage where we had to leave the water an enter again.

Watched the final race of the Rhein-Neckar-Cup in the stadium, which also included T2 - this is as German as it gets ;-)

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