18 Aug 2010

Core: 30 minutes

First session at home. Very frustrating to see how poor my flexibility and core strength is. A lot of work required over the next few months.

km - 1:23 (170m / ??rpm / 32.7kmh / ???bpm) 

Quite a fast ride in windy conditions. Bot sure how accurate the reading is as the Garmin freaked out again - time for a reset.

No comments: