Start Build Phase

That's the first 10 weeks and the the Base Phase over. So far so good. I missed a few sessions due to travel, but did all the key ones. Build Phase starts tomorrow, but I am not sure whether I will be able to continue to stick with the program given next week's events.

Quite happy with progress so far. Didn't follow the program, but did similar sessions with the club. Swim seminar was very helpful. I think I will initially stick to 2 sessions a week instead of 3.

Missed a couple of the shorter and faster sessions. Also, progress hampered by weeks of snow. Getting fed up with long sessions on turbo, but nothing I can do. Endurance ok, but hills will be a struggle.

All good, except hamstring.

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