That's the first 10 weeks and the the Base Phase over. So far so good. I missed a few sessions due to travel, but did all the key ones. Build Phase starts tomorrow, but I am not sure whether I will be able to continue to stick with the program given next week's events.
Swimming:
Quite happy with progress so far. Didn't follow the program, but did similar sessions with the club. Swim seminar was very helpful. I think I will initially stick to 2 sessions a week instead of 3.
Cycling:
Missed a couple of the shorter and faster sessions. Also, progress hampered by weeks of snow. Getting fed up with long sessions on turbo, but nothing I can do. Endurance ok, but hills will be a struggle.
Running:
All good, except hamstring.
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