12 Feb 2010

Bike Turbo:
60:00 - 32.6km - Avg: 122 bpm / 32.6 km/h / 162 Watt / 92 rpm

First half easy, second half 100 RPM. Wore new Garmin HR belt for the first time. Much more comfortable than old version.

Gym: 60 minutes (upper body)