49:00 - 9km (Z1 - Z2)
Easy to moderate run. Felt much better today, but hamstring still not good.
Swim Seminar
Attended a 5(!) hour swim seminar by Total Training Europe. Video analysis (see below), technique and theory. Very good event. The main technique things I have to improve on are
- Look at the bottom rather than straight ahead
- Arms wider when entering the water
- fingertips pointing to the bottom
- High elbow
- Hand closer to stomach
- More strength before exiting the water
- Start breathing a bit earlier
- Kick less high
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