06 Feb 2010

49:00 - 9km (Z1 - Z2)

Easy to moderate run. Felt much better today, but hamstring still not good.

Swim Seminar

Attended a 5(!) hour swim seminar by Total Training Europe. Video analysis (see below), technique and theory. Very good event. The main technique things I have to improve on are
  • Look at the bottom rather than straight ahead
  • Arms wider when entering the water
  • fingertips pointing to the bottom
  • High elbow
  • Hand closer to stomach
  • More strength before exiting the water
  • Start breathing a bit earlier
  • Kick less high

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