04 Feb 2010

Bike Turbo:
60:00 - 32.3km - Avg: 123 bpm / 32.3 km/h / 156 Watt / 100 rpm

Swim: 2400m
100m medley
200m high elbow
800m
8 * 100m @ 2.15
50m easy
8 * 50m last quarter in single breath
50m easy