Body Composition - Pre IM Germany

Body Fat13.4% (LA 10.0 RA 7.5 RL 11.7 LL 11.8, B 15.4)
Total Body Water62.5%
Muscle Mass70.3kg (LA 4.3 RA 4.6 RL 11.8 LL 11.7, B 37.9, 5)
Physique Rating5
Basal Metabolic Rate2130 KJ
Metabolism Age28
Bone Mass3.6kg
Resting Heart Rate55

Not as good as I wanted it to be, but given the circumstances and lack of will power when it comes to nutrition, this is the body that has to get me through IM Frankfurt on Sunday.

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