Red Wine is a pain in the ar$e...

... literally. Had too much red wine on Friday evening and fell down the stairs. Hurt my bum quite badly. I could hardly walk on Saturday, cycling was sort of ok. Sunday was equally painful, so I skipped my planned long run. Things were slightly better today. I ran for 30 minutes - things improved throughout, so I am hoping to be ok(ish) tomorrow.

Lessons learned? Probably none ;-)

Update:
Well, a week on, the pain has mostly gone, but a lovely spectrum of blues has appeared...

No comments: