Bike:
50km - 1:45 (60m / 78rpm / 28.4kmh / 108bpm)
Running:
20km - 1:44 (Z1-Z4)
Very easy bike ride, followed by quite a good and controlled run. Did get some stomach problems after an hour on the run, so needed an unplanned stop at the local athletics stadium - maybe those gels aren't right after all?
No comments:
Post a Comment