09 Oct 2010

50km - 1:45 (60m / 78rpm / 28.4kmh / 108bpm)

20km - 1:44 (Z1-Z4)

Very easy bike ride, followed by quite a good and controlled run. Did get some stomach problems after an hour on the run, so needed an unplanned stop at the local athletics stadium - maybe those gels aren't right after all?

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