Bike:
48.5km - 1:37 (80m / 81rpm / 30.1kmh / 118bpm)
Running:
17km - 1:30 (Z1-Z3)
Very easy bike ride, first in over 3 weeks. The intention was to run 90 minutes easy, mimicking a long run (which I won't be able to do before Frankfurt) without the strain on the body. Strangely, this was quite hard from 45 minutes on. Maybe driving for over 10 hours the day before didn't help. Got quite sick afterwards. Slightly confused.
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