05 May 2009

Running:

3.6 km Warm-up
6 Yasso 800s - 3:26 / 3:27 / 3:27 / 3:30 / 3:28 / 3:23 -> 3:27
4.4 km Cool-down

Legs still a bit tired from the weekend race.
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)