km 1: 5:20
km 2: 5:11
km 3: 5:41 (pee stop!)
km 4: 5:08
km 5: 5:29
km 6: 5:16
km 7: 5:25
km 8: 5:21
km 9: 5:09
km 10: 5:25
km 11: 5:15
km 12: 4:53
km 13: 5:00
km 14: 5:00
km 15: 4:57
km 16: 4:57
km 17: 4:54
km 18: 4:56
km 19: 4:53
km 20: 4:53
km 21.1: 5:17
Very good preparation race for next week. Took first hour easy and ran last 10km in sub 50:00 as planned. Flat course and mostly through forrests. Got very warm towards the end.
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