23 June 2008

Running:
3km Warm-up
8 Yasso 800s - 3:38 / 3:40 / 3:33 / 3:34 / 3:34 / 3:33 / 3:34 / 3:26 -> 3:34
3km Cool-down

First time 8 Yassos; wasn't too bad, but very tired afterwards.