Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
13 Jun 2008
Running:
3km Warm-up
6 Yasso 800s - 3:39 / 3:39 / 3:34 / 3:31 / 3:34 / 3:27 -> 3:34
3km Cool-down
Another Yasso session; number 5 was quite tough.
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