25 Mar 2006

Omagh Half-Marathon 21.1km - 1:52:50 [Results]

Mile 01 - 8:40
Mile 02 - 8:25
Mile 03 - 8:23
Mile 04 - 8:26
Mile 05 - 8:47 / 42:41
Mile 06 - 8:17
Mile 07 - 8:30
Mile 08 - 8:34
Mile 09 - 8:29
Mile 10 - 8:37 / 1:25:09
Mile 11 - 9:45
Mile 12 - 8:43
Mile 13 - 8:27

Tough course. Undulating all the way and a real bastard hill at 10 miles. Good conditions (12-14 degrees, dry, but quite windy). Not an ideal run, but given the hard course and the events of the last few days, this was all that was possible today.

1 comment:

Anonymous said...

Hallo Alex,

das ist doch eine hervorragende Zeit für diesen Kurs und den Stresss der letzten Tage. Super.
Wir skypen

u+H