15 Mar 2006

Running:
30 Minutes Warmup
1600m (7:06) +**+ 800m (3:30) ++ 800m (3:28m) ++ 800m (3:28m) ++ 800m (3:27m)
10 Minutes Cooldown

Had planned to do 3*1m, but didn't feel ok after the first 4 laps. Freezing cold and windy.