Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
31 Jan 2006
Running:
20 Minutes Warm Up
800m (3:27) ** 800m (3:31) +* 800m(3:33) ++ 800m(3:29) +* 800m(3:29) +* 800m(3:27)
10 Minutes Cool Down
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