25 Jan 2006

Running:
12 Minutes Warm Up
400m (1:41) **** 600m (2:38) **** 800m(3:34) **** 1200m(5:26) +*** 800m(3:34) +*** 600m(2:38) +*** 400m(1:42)
10 Minutes Cool Down

* 100m jogging
+ 100m walking

Straight off the plane and on the track. Not a good idea...