08 Jan 2006

Running: 10.0km - 0:53:00 (Tread mill)
Swimming: 500m

Running on a very dodgy tread mill in a hotel in Chiang Mai in Thailand. The belt kept slipping after every 5-6 steps and the machine cut out power 4 times, both of which is slightly irritating. With outside temperatures above 30 degrees Celcius, it was hard to understand how they manage to keep the water temperature that cold...

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