Body Composition - May 2011

Weight85.4kg
Body Fat19.1% (LA 17.4 RA 14.7 RL 14.7 LL 15.8, B 22.0)
Total Body Water56.5%
Muscle Mass65.7kg (LA 3.8 RA 4.0 RL 11.1 LL 10.7, B 36.1, 5)
Physique Rating7
Basal Metabolic Rate2006 KJ
Metabolism Age30
Bone Mass3.4kg
Resting Heart Rate58

Weight moving in the right direction, but body fat far too high. 1kg (acceptable) and 3% (unacceptable) higher than a year ago. Also, resting heart rate a bit too high.

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