Garmin Forerunner 310XT

A new toy has arrived today - will take it for a run tomorrow.

 

Setup heart rate zones for training program:

Zone	Running		Cycling
Z1	130 - 148		123 - 140
Z2	149 - 170		141 - 161
Z3	171 - 178		162 - 169
Z4	179 - 190		170 - 180
Z5	> 190		> 180