03 Nov 2009

Swim: 2200m
200m warm-up
6 * 25m long recovery phase / 50m normal / 50m normal / 25m long recovery phase
6 * 25m superman / 50m normal / 50m normal / 25m superman (with pull buoy)
200m cool-down

First structured swim session. Very exhausting and my usual calf cramps half way through the pull buoy swims. Will this now twice a week if possible.

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