Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
Last physio session before Frankfurt. He was a bit concerned about the massive bruise that is now covering most of the thigh and has moved down to cover the entire knee as well. Will go for another test run tomorrow to see how painful it really is and decide then.
Had planned to go for an early morning swim. One pool was closed the other one was used for mother & toddler swimming...