05 Apr 2009

Titanic 10k - 44:36 [Results]

km 1: 4:31
km 2: 4:30
km 3: 4:28
km 4: 4:30
km 5: 4:30 - 22:30
km 6: 4:28
km 7: 4:28
km 8: 4:21
km 9: 4:27
km 10: 4:20 - 22:06

Perfect race in (almost) perfect conditions. First 7k were like clockwork before battling against the wind on the last km. Finally cracked 45 minutes - well pleased. First time I got in the first quarter of the field. Glutes sore, but ok - massage time.

1 comment:

Anonymous said...

hallo Alex,

perfekt, alles nach plan, du kommst im hohen alter an die werte deines ersten lenbens.
weiter so und liebe grüße

helmut