Running:
3.6km Warm-up
4 Yasso 800s - 3:24/ 3:21 / 3:25 / 3:21 -> 3:23
3.6km Cool-down
Better session than expected. I can now feel both glutes (right side more than left), but nowhere near as painful as it was when 2 days ago. Should be ok for Sunday.
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