Mile 1: 8:33
Mile 2: 8:04
Mile 3: 8:17
Mile 4: 8:09
Mile 5: 8:14
Mile 6: 7:46
Mile 7: 8:12
Mile 8: 7:30
Mile 9: 6:53
Mile 10: 7:10
Mile 11: 7:10
Mile 12: 7:18
Mile 13.1: 8:21
Carbon copy race from last year, just much,much faster. PB by 1 1/2 minutes - very pleased. 239th out of over 650 and 35th out of 85 in M40 - getting old isn't that bad after all. So they tell me...
Gale force winds and quite cold. Took first 5 miles easy, then 3 miles undulating and put the foot down for the last 5 miles. First long run / race with no hip problems since September last year.
1 comment:
hallo alex,
läuft doch super, irgendwann kommt du in deiner alterklasse aus treppchen ( so mit 70 ?)
herzlichen glückwunsch und weiter so.
helmut
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