Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
24 Mar 2009
Running:
3km Warm-up
6 Yasso 800s - 3:33/ 3:28 / 3:31 / 3:27 / 3:34 / 3:30 -> 3:30
2km Cool-down
Quite windy. First run in new racing shoes (Brooks Racer ST4)
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