21 May 2008

Running:
20 min Warm-up
6 Yasso 800s - 3:32 / 3:34 / 3:29 / 3:32 / 3:31 / 3:29 -> 3:32
10 min Cool-down

Yasso session on track. While I enjoy the workout, I am starting to doubt its applicability...

No comments: