Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
09 May 2008
25 min Warm-up
4 Yasso 800s - 3:40 / 3:41 / 3:37 / 3:34 -> 3:38
20 min Cool-down
First Yasso session which was easier than anticipated.
1 hour sports massage afterward which felt like another workout...
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)