August Body Composition

93.3kg (+1.3kg)
Body Fat
23.3% (+0.7%)
Total Body Water
51.1% (-1.0%)
Muscle Mass
68.1kg (-1.0kg)
Physique Rating
2 (0)
Basal Metabolic Rate2108 KJ (-25)
Metabolism Age
44 (+5)
Bone Mass
3.5kg (-0.1kg)

44! Not good at all. Excuses are: 2 weeks holiday, a cold during the week and lack of will power when it comes to nice food...

No comments: