30 Apr 2006

Running:
20 Minutes Warm-Up
5000m - 23:57 (4:45, 4:50, 4:51, 4:47, 4:42)
5000m - 23:47 (4:42, 4:48, 4:46, 4:47, 4:44)
10 Minutes Cool Down

Good speed; there was room left, especially on the first leg.