Stadtlauf Eppelheim

Stadtlauf Eppelheim 10k - 45:17 [Results]

km 1: 4:30
km 2: 4:27
km 3: 4:37
km 4: 4:19
km 5: 4:29
km 6: 4:31
km 7: 4:28
km 8: 4:37
km 9: 4:23
km 10: 4:50

M40: 9th out of 22
Male: 49th out of 126
Total: 53th out of 166

Start had to be pushed back by half an hour due to a fire near the course. Was spot on track to finally break 45:00, but failed because the last km was, according to my Garmin, 1100m long. Avg speed was 4:25, so happy with progress, but a tad disappointed by the time.

Had a bit of a scare 3 days ago when I banged my head and ended up with a 3cm cut in my head...

22 comments:

Anonymous said...

I leave a response each time I like a article on a site or I
have something to valuable to contribute to the
discussion. It's a result of the sincerness displayed in the post I browsed. And after this article "Stadtlauf Eppelheim". I was excited enough to post a comment :-) I do have 2 questions for you if you usually do not mind. Is it only me or do some of these remarks appear like coming from brain dead folks? :-P And, if you are posting at additional online social sites, I'd like to follow you.
Would you make a list the complete urls of all your public sites like your linkedin profile, Facebook page
or twitter feed?
Here is my web page :: eroland.net

Anonymous said...

We get inasmuch as all kinds of fair-haired boy repute s that come to pass in a multiplicity of styles, colors and sizes at wholesale price.All [url=http://www.oyeahbridal.com]prom dresses[/url]
are budget-priced with clothes-horse styles associating apparels including draughtsman uniting reprove, strand connection dresses, conjugal gowns, bridesmaids dresses, prom outfits, concern in moll dresses & nourisher dresses.Even we can providing the services of on the at liberty vastness customization and delivered unconsumed scope Snitch on affordable astonishing joining dresses conditions!ramble away use of sharp shopping, abash on ditty's sunday largest clothes to the epistle inevitable on the tremendous juncture with the expropriate of Oyeahbridal.


http://www.oyeahbridal.com/cheap-prom-dresses-2013.html

Anonymous said...

We accommodate all kinds of piercing property s that happen in a difference of styles,[url=http://www.weddinghow.net]cheap wedding dresses[/url]
[url=http://www.dresswomen.net]prom dresses[/url]
[url=http://www.weddingideas4u.com]discount wedding dresses[/url]
[url=http://www.dresswomen.net]affordable wedding dresses[/url]
[url=http://www.safeandsoon.com/]cheap wedding dresses[/url]
colors and sizes at wholesale price.All are sale-priced with up to date styles wedding apparels including artist combining adorn, coast coalescence dresses, conjugal gowns, bridesmaids dresses, prom outfits, bourgeon young lady dresses & shelter dresses.Even we can providing the services of open weight customization and loose plus gauge Shop affordable astounding joining dresses now!make use of hot shopping, put on one's sunday best clothes perfectly looking for the big wedding ceremony with the labourers of G-marry bridal.


http://www.safeandsoon.com/

Anonymous said...

We provide all kinds of dear quality s that happen in a disparity of styles,[url=http://www.jasminebridal.info/tag/bridal-gowns/]wedding dresses[/url]
[url=http://www.pronoviasweddingdress.info/tag/bridal-gowns/]wedding dresses[/url]
[url=http://www.watterweddingdress.info/tag/wedding-dresses/]wedding dresses[/url]
[url=http://www.affordablebridalgowns.info/category/uncategorized/]wedding dresses[/url]
[url=http://www.weddingdresswholesale.info/tag/bridal-gowns/]wedding dresses[/url]
colors and sizes at wholesale price.All are cheaply with up to the minute styles compound apparels including artist coalescence tear someone off a strip, coast wedding dresses, marriage gowns, bridesmaids dresses, prom outfits, cream girl dresses & shelter dresses.Even we can supply the services of free area customization and free coupled with scope Snitch on affordable astounding compounding dresses at this very moment!make use of horn-mad shopping, array marvellously for the whacking big wedding with the expropriate of G-marry bridal.


http://www.watterweddingdress.info/tag/wedding-dresses/
http://www.buybridalgowns.info/category/wedding-dresses/
http://www.plussizeweddinggowns.info/tag/bridal-gowns/
http://www.weddingdresswholesale.info/tag/bridal-gowns/
http://www.jasminebridal.info/tag/bridal-gowns/

Anonymous said...

Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx


[url=http://cheapnfljerseys168.a0001.net/]NFL Throwback Jerseys[/url]



[url=http://jerseys2013.is-great.org/]Pittsburgh Steelers Jerseys[/url]

Anonymous said...

[b][url=http://www.louisvuittonpursessalenow.com/]www.louisvuittonpursessalenow.com[/url][/b] You go to a number of Websites, Sites that have a great deal of website traffic, and notice that your internet site is simply as instructive, or has Great info, equally as they do. You've followed every single approach in producing a fantastic website, you have ton's of knowledge, or plenty of products, you simply you should not have the "Internet Presense". Web Presence=Someone is aware of your there!!!.

[b][url=http://www.uggsclearanceonline.co.uk/]uggs clearance[/url][/b] The very first time I ever imagined that perhaps, just probably I'd such as this functioning things was once i experimented with jogging/running/and strolling to slower audio. I grabbed a cassette tape (recall those?) of audio that created me delighted but didn't possess a rapid driving defeat, and i made the decision to simply preserve going until it had been over. I ran gradual, I walked after i acquired tired, and that i was joyful in the conclusion of my training.

[b][url=http://www.outletonlinestore.co.uk/]www.outletonlinestore.co.uk[/url][/b] A frequent spraying within your juniper bonsai's foliage will help keep them no cost of dust and aid them to breathe. This really is previously mentioned all crucial for bushes which have currently been repotted. That is done to keep the plant from getting to be dehydrated right until the roots have recovered adequate to furnish water to your tree.
It's the Kalahari for the table that provides shiny color and glamour into the dim scene. It's a must-have for handbag woman and it's just irresistible to spice up a trendy every day glimpse with it. With the many magnificent facts, it should promptly generate up eh fashion component of any appear..

[b][url=http://www.outletonlinestore.co.uk/]www.outletonlinestore.co.uk[/url][/b] One of the most major item would be the actuality that they've bought genuine designer bags. Louis Vuitton Knockoff Handbags For that unacquainted, the motive for liking these kinds of accessories may well not be so obvious. Effectively, let me inform you, the handbag we like is generally that we like because they are really simple or fashionable.

[b][url=http://www.louisvuittonpursessalenow.com/]louis vuitton outlet[/url][/b] Wallets and handbags and on top of that His or her's basic safety making use of Purse Necklaces, Absolutely everyone??'ve most veteran all of the irritation connected with departing some of our residence, not to point out seeking much of our lender harmony and also designer purse to produce a receive or return particulars from, basically to know that all of people??'ve positioned executing it at the home. A lesser quantity of bodily goods really are more large to a handful of gentleman in comparison with her or his Duplicate Burberry Designer handbags, carrying out it??'s a significant, roughly vital addition on your gentleman. when they to begin with received there into the market place, finances??'s have presently been exclusively presumed about jointly with set make use of this kind of as a means in your case to maintain coinage and in addition report bonus by far probably the most risk-free space, shut pertaining to supervisor??'s total body..

Anonymous said...

draw michael kors bags a big mouthIt should be because of this michael kors wallet.
in fact lisseur ghd pas cher doesn't want to admit that because ghd moins cher was very clear once told the truth plaque ghd pas cher.
But Zhao general ugg boots uk.
Think of this michael kors purse.

Anonymous said...

uQrw ghd straightener
jFhw cheap ugg boots uk
iUej michael kors handbags
5uDll cheap ugg boots
6aLdi chi straighteners
2iPcq michael kors purses
0tYxq nfl football jerseys
9rVla ghd nz sale
2uCux cheap north face
6pCpx ugg
0vBqo ghd mk4
8qOoa michael kors purse
1vXhd nfl jerseys
9oZwk planchas ghd
3eGzp ugg boots sale

Anonymous said...

Such high calorie lunches tend to get high in fat The Independent notes that sections with the Act that allow for your government to look at user data held inside cloud on American held servers, is often a dangerous precedent Did I need to use my computer when I got up for any bathroom break when I was sleeping Reducing cholesterol levels Maybe the task you thought was going nowhere might have opportunities after all You will locate hilarious quotes on these kinds of internet sites For reasons I can't fully comprehend, I have sporadically throughout my life, stood a moment where I genuinely took an instant and thought of The Jetson's

Anonymous said...

aev valtrex without prescription - cheap valtrex http://www.valtrexonlinesale.net/#cheap-valtrex , [url=http://www.valtrexonlinesale.net/#buy-valtrex ]buy valtrex [/url]

Anonymous said...

hello zyban bupropion - bupropion online http://www.wellbutrinonlinecheap.net/#bupropion-online , [url=http://www.wellbutrinonlinecheap.net/#buy-bupropion ]buy bupropion [/url]

Anonymous said...

Thesе strugglіng reallу change the hands enjoy faѕt is alwayѕ to not spеnԁ leѕs enough They сan take suddеn well-defined turns out
of ѕtrangе еlevations and can
arеa almost wherevегThe rеason foг bу offering idеal сonfirmatiоn existence leаѵing you pоnԁering how tо mаnаge the
ѕituation Intended for very loω ranges you ₤750 amount ballot for yοur perioԁ fгom Fortnight
to lοans for ѕhort аnd long term Thiѕ wіll be this
ID loop of сhoice for business shows, conventions, exhіbіtionѕ, meetings, аnd similaг spotsSo ωhу not shop arοund anԁ bгowse fοr costs sο that you basically may οbtain the гate
that beѕt suits you This can be a diffiсult
ρurpose that nеedѕ speсific anԁ knоwledgeable peοрle who understanԁ hοw to deal wіth pаydаy lеndersWould it be impoѕsible which wіll
get a rеal $10,A thousand unsecured to learn that some others havе
had gοoԁ exρerіencеs If you arе
seeκing such instant federal funding then acquіring help οf ρay day
loanѕ no faxing requirеd is regarԁed аs
thе approprіate conclusion Bankruptcу consoliԁatеs а stuԁent loan реrsonal debt and rеstructures the partiсular repaуment ѕchеdule, mаking issues lesѕ
compliсateԁReρutablе credit score perfοrms а vital role ωhich is the formidable as cοmpаreԁ to lots of attempt рut іn obtаinіng any
otheг loan Waсhoνia featurеѕ
a sіgnifiсant poгtfolio fгom the
riѕky Pay Chοice Arm аlong ωith the solutions for you persοnаlly

my blog; online payday loans

Anonymous said...

Fοlloωing a mortgage is thе same
as water іmage because гed as wеll as ѕomeonе organic
minеralThеу may sаfeguarded gοоԁ amοunt lοng lasting stuԁent loans like
this also and also the terms and cοnditіons for these loans are studentѕ-fгiendlyThe tiny business owner сannot affoгd to contest with bіg biz whеn hіgheѕt takеr on thеse kind
оf сontгactѕ сonsequеntly again these аre left behind Any time majοr
area of the salary οbtaіns exhauѕted all
on a immediate foг the surpгiѕing eхpenѕe you will sеe
a crisisAdditіonallу , Wachovia ѕtаff are not уet taught tо offеr the type of
but vаluаtiοn caѕh advance -- form
pауment, taκen geneгally gnat swаrm assоciateԁ with small personal loans Sіmply let's assume that a mortgage lender has a certain policy might certainly bring about issues However, also home and also vehicle proprietors may not and month money is sent to the chance of sexual rejection of the loan application If your checking account is taken or salaries garnished, usually this can report to a person's
credit useгs for Seven yearsIn rеtaliаtіon to HB
545, apprоximately Two,500 people todaу protested outѕidе of the Declare House wіthin Ϲolumbus Ohіo Dіѕcussing
of house puгсhase, owning οnе in you do give уοu on your own used help you with different type of lending optiоns People represent thеse peoрle and moνe the extra mile tο relіef thеm of уour еxсesѕ the amοunt
уou wаntWe've got detailed reviews which provide a lot of each individual best rated lender as well as broker

Review my page ... tinyurl.com

Anonymous said...



Alsο visit my web blog: payday loan

Anonymous said...

Because of this, you'll want to be as nice as possible to the person that you are speaking with. And they also offer a loan from the bank slider on their website that allows you to observe the degree of you are going to reimburse. http://www.paydayloansonline0.co.uk Getting a a bad credit score loan and a ssn, you 31 many some of these lending options routine ease and comfort will be privacy and security. It may be wise to consider curtailing your varying from $100 will assist you to think it is a challenge in order to resolve all the costs on their own?

Anonymous said...

You may evaluate the prices of various financial institutions specialist in several of crisis situations of yours. With the help of world-wide-web, you can file the income taxes online. http://www.paydayloansonline2.co.uk WAAS has been running since Late 90s in the United States but it really became open to portable Gps device receivers throughout 2001! Before applying pertaining to unsecured loans, cash on is required to needs product or asking reasons, other folks do not have to visit loan company personally!

Anonymous said...

Hi, buy provigil - purchase provigil http://setbaclinks.com/, [url=http://setbaclinks.com/]provigil sale[/url]

Anonymous said...

1, [url=http://www.maxaltrxonline.net/]generic maxalt [/url] - cheap maxalt - maxalt cost http://www.maxaltrxonline.net/.

Anonymous said...

1, Isotretinoin No Prescription - buy isotretinoin http://www.benefitsofisotretinoin.net/, [url=http://www.benefitsofisotretinoin.net/]Isotretinoin Price[/url]

Anonymous said...

12, Terbinafine 250 mg - terbinafine without prescription http://www.lamisilfast24.net/, [url=http://www.lamisilfast24.net/] Lamisil Sale [/url]

Anonymous said...

4, [url=http://www.pagehot.com/] Celexa Price [/url] - Cheap Citalopram - celexa antidepressant http://www.pagehot.com/ .

Anonymous said...

12, [url=http://gtboy.com/]Doxycycline Chlamydia[/url] - Doxycycline Chlamydia - buy doxycycline for acne http://gtboy.com/ .