14 Aug 2009

Bike: 110km - 3:52 (800m)

Good long ride from home to Ludwigsburg in very warm weather conditions. First half flat, second half undulating. Speed easy to moderate. Drank 2 1/2 liters and was still dehydrated.

Used newly fitted Aerodrink bottle for the first time - very strange construction, but good once it is fitted.

Oh, and I also signed up for another middle distance triathlon: Triathlon Locarno. I always wanted to cycle in the Alps...

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