km 1: 5:05
km 2: 6:11
km 3: 5:34
km 4: 5:34
km 5: 5:44
km 6: 5:04
km 7: 4:58
km 8: 5:20
km 9: 5:21
km 10: 5:10
km 11: 5:01
km 12: 5:31
km 13: 5:05
km 14: 5:40
km 15: 5:30
km 16: 5:44
km 17: 5:40
km 18: 4:38
km 19: 4:53
km 20: 4:43
km 21: 4:42
One of the toughest halfs I have run in a while. Over 25 degrees at the start and a course that was never really flat... Took it as a hard training run which was good, especially after yesterday's long ride.
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