12 Feb 2008

Running:

3km Warm-up
6 Yasso 800s - 3:21/ 3:32 / 3:27 / 3:29 / 3:27 / 3:27 -> 3:27
3 km Cool-down

10 degrees. Sunshine. Ran in SHORTS!!! Very good first Yasso session. Last 2 were tough, but good average.