Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
12 Oct 2008
Gym: 50 minutes (40 strength, 10 flexibiltiy)
Swim: 800m (200, 200, 200, 200)
Needed to do something after not running the 10 mile race due to cold. Still worried about hip which doesn't seem to get better at all.
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