Portaferry 10Miles - 1:19:07 [Results] [Route]
Mile 1: 9:13 (approx. 200m too long!)
Mile 2: 7:53
Mile 3: 7:43
Mile 4: 7:57
Mile 5: 7:40
Mile 6: 7:37
Mile 7: 7:39
Mile 8: 7:43
Mile 9: 7:58
Mile 10: 7:26
First good run in weeks. The first mile has been changed and a stupid loop introduced which is not only steep, but also adds 200m to the first mile... My stopped time was 15 seconds faster.
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