13.5km - 1:26
Had planned to do the first 30km run this year, but conditions were pretty crazy: ice, snow, mud, water and KM splits between 6:00 and 7:30 (!) made it more a cross-country run than anything else.
Left hamstring is playing up again, so will give it some rest which is a frustrating.
Went to see the proper cross-country runners at the Belfast International XC at Stormont.