05 Jan 2007

13.5km - 1:26

Had planned to do the first 30km run this year, but conditions were pretty crazy: ice, snow, mud, water and KM splits between 6:00 and 7:30 (!) made it more a cross-country run than anything else.

Left hamstring is playing up again, so will give it some rest which is a frustrating.

Went to see the proper cross-country runners at the Belfast International XC at Stormont.

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