Running:
12km - 1:07:30
Moderate speed; felt quite good.
Not a good idea to run after being to the dentist; spitting is utterly uncontrollable...
23 Mar 2007
Running:
11km - 1:03
Undulating. First half easy, second half moderate. Getting a bit better.
11km - 1:03
Undulating. First half easy, second half moderate. Getting a bit better.
17 Mar 2007
Running:
16km - 1:34
Very, very slow run. Didn't feel well at all. Stomach funny. Very windy.
16km - 1:34
Very, very slow run. Didn't feel well at all. Stomach funny. Very windy.
15 Mar 2007
Running:
13.7km - 1:18
Running up and down a hill for 6 miles like a nutter with a 24 hour ECG monitor attached. Finally had a flutter for about 5 minutes. Result! Jogged back afterwards.
No excuse now for the bloody NHS...
13.7km - 1:18
Running up and down a hill for 6 miles like a nutter with a 24 hour ECG monitor attached. Finally had a flutter for about 5 minutes. Result! Jogged back afterwards.
No excuse now for the bloody NHS...
11 Mar 2007
Running:
20km-2:00 (approximately)
Slow run with the U&R crowd. Longer than planned. GPS ran out of battery.
20km-2:00 (approximately)
Slow run with the U&R crowd. Longer than planned. GPS ran out of battery.
03 Mar 2007
Running:
16km - 1:30
Easy run. Perfect weather. Another bad AF lasting 25 minutes. Got dizzy just before it stopped.
Very frustrating!
16km - 1:30
Easy run. Perfect weather. Another bad AF lasting 25 minutes. Got dizzy just before it stopped.
Very frustrating!
February 2007 Body Composition
| Weight | 92.3kg (+0.6kg) |
| Body Fat | 21.4% (+0.9%) |
| Total Body Water | 52.3% (-0.6%) |
| Muscle Mass | 69.0kg (-0.3kg) |
| Physique Rating | 2 (0) |
| Basal Metabolic Rate | 2129 KJ (-6) |
| Metabolism Age | 38 (+3) |
| Bone Mass | 3.6kg |
Not sure what is going on, but this is definitely going in the wrong direction
22 Feb 2007
Running:
11.8km - 1:01
Perfect weather. Perfect run. Until nasty AF started on the last half mile. Lasted for approximately 15 minutes.
11.8km - 1:01
Perfect weather. Perfect run. Until nasty AF started on the last half mile. Lasted for approximately 15 minutes.
17 Feb 2007
Running:
16.8km - 1:32
Quite warm. Shorts & T-Shirt!. Second half 2 minutes faster than first.
16.8km - 1:32
Quite warm. Shorts & T-Shirt!. Second half 2 minutes faster than first.
07 Feb 2007
Running:
11.5km - 1:08
Bitterly cold. Run didn't feel right.
Dripped at the end and hurt ankle; don't think it is serious.
11.5km - 1:08
Bitterly cold. Run didn't feel right.
Dripped at the end and hurt ankle; don't think it is serious.
04 February 2007
Running:
19km - 1:48
Very foggy and hilly during first hour. Mini AF (approximately 30 seconds) after 40 minutes.
19km - 1:48
Very foggy and hilly during first hour. Mini AF (approximately 30 seconds) after 40 minutes.
January 2007 Body Composition
| Weight | 91.7kg (+1.3kg) |
| Body Fat | 20.5% (+0.6%) |
| Total Body Water | 52.9% (-0.3%) |
| Muscle Mass | 69.3kg (+0.5kg) |
| Physique Rating | 2 (-3) |
| Basal Metabolic Rate | 2135 KJ (+19) |
| Metabolism Age | 35 (+1) |
| Bone Mass | 3.6kg |
This is not going in the right direction...
20 Jan 2007
Cross Trainer:
15:00 - 3.4km (P1, L6)
15:00 - 3.5km (P1, L6)
50 situps
Starting to get the hang of the x-trainer...
15:00 - 3.4km (P1, L6)
15:00 - 3.5km (P1, L6)
50 situps
Starting to get the hang of the x-trainer...
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