Running:
6.6km - 39 mins
Last little jog before the big one on Saturday.
15 May 2007
Running:
12 mins warmup
1600m (6:59) +**+ 1200m (5:12) +**+ 800m (3:22) +**+ 400m (1:29)
28 mins cooldown
Forgot how much I dislike speed work and running round in circles...
12 mins warmup
1600m (6:59) +**+ 1200m (5:12) +**+ 800m (3:22) +**+ 400m (1:29)
28 mins cooldown
Forgot how much I dislike speed work and running round in circles...
10 May 2007
Running:
13.8km - 1:14:30
First 10km in 53 minutes, easy thereafter. Getting slowly back to (ab)normal...
13.8km - 1:14:30
First 10km in 53 minutes, easy thereafter. Getting slowly back to (ab)normal...
07 May 2007
Belfast Marathon Relay7.8km - 37:50
First race in 8 months with no flutter ;-)
Team finished 45th out of 1626! Was great to run over the line in 3:14...
02 May 2005
Running:
11.5km - 1:02:30
First 'proper' run after the op. 11km/h; not bad. Bit of a niggle in the groin area after 5 miles, but no problem.
11.5km - 1:02:30
First 'proper' run after the op. 11km/h; not bad. Bit of a niggle in the groin area after 5 miles, but no problem.
April 2007 Body Composition
| Weight | 90.9kg (-2.0kg) |
| Body Fat | 21.0% (-0.6%) |
| Total Body Water | 52.5% (+0.5%) |
| Muscle Mass | 68.3kg (-0.9kg) |
| Physique Rating | 2 (0) |
| Basal Metabolic Rate | 2104 KJ (-35) |
| Metabolism Age | 37 (-2) |
| Bone Mass | 3.5kg (-0.1kg) |
That's a bit better...
29 Apr 2007
Running:
5.5km - 32:30
First little jog after the radio frequency ablation 4 days ago. Leg still very bruised and hence painful. Felt very, very good!
Decided to skip the Belfast Marathon and run in the relay instead. Just in case...
5.5km - 32:30
First little jog after the radio frequency ablation 4 days ago. Leg still very bruised and hence painful. Felt very, very good!
Decided to skip the Belfast Marathon and run in the relay instead. Just in case...
22 Apr 2007
Running:
31.2km - 3:03:30
Quite tough towards the end. Ran km 8 - 22 with the U&R crowd which got a bit fast after 10 miles. Everything else ok.
31.2km - 3:03:30
Quite tough towards the end. Ran km 8 - 22 with the U&R crowd which got a bit fast after 10 miles. Everything else ok.
Chiropractioner
Have been to the chiropractioner to get my neck sorted. Looks like there is a lot of asymmetry present that not only causes the pain in the neck -;), but also in the lower back and the left ham string.
A lot of clicking and cracking of bones - felt much better afterwards. Have to go back now twice a week for six weeks...
A lot of clicking and cracking of bones - felt much better afterwards. Have to go back now twice a week for six weeks...
19 Apr 2007
Running:
11km - 1:02
Moderate speed. Short AF (2 minutes) during warm-up. Rest no problem.
11km - 1:02
Moderate speed. Short AF (2 minutes) during warm-up. Rest no problem.
15 Apr 2007
Running:
31.8km - 3:09
Well, well. 20 miles without major difficulties. Deliberately very slow to keep the HR under control. Looks like I have no option, but to sign up for for the Belfast Marathon ;-)
31.8km - 3:09
Well, well. 20 miles without major difficulties. Deliberately very slow to keep the HR under control. Looks like I have no option, but to sign up for for the Belfast Marathon ;-)
07 Apr 2007
Running:
24km - 2:19
First long run in some time. Went quite well. HR a bit high towards the end. Very promising.
24km - 2:19
First long run in some time. Went quite well. HR a bit high towards the end. Very promising.
Wii Sports
Stepped into the virtual world of Nintendo Wii. Very impressive indeed and far less strenous than the real thing. Played tennis, golf, table tennis and got knocked out in the 3rd round of boxing!
01 Apr 2007
Running:
16.9km - 1:35
Easy run in perfect weather conditions. Was accompanied by a Brompton all the way...
16.9km - 1:35
Easy run in perfect weather conditions. Was accompanied by a Brompton all the way...
March 2007 Body Composition
| Weight | 92.9kg (+0.6kg) |
| Body Fat | 21.6% (+0.2%) |
| Total Body Water | 52.1% (-0.2%) |
| Muscle Mass | 69.2kg (+0.2kg) |
| Physique Rating | 2 (0) |
| Basal Metabolic Rate | 2139 KJ (+10) |
| Metabolism Age | 39 (+1) |
| Bone Mass | 3.6kg |
Right, enough is enough. Drastic measures are required...
29 Mar 2007
Running:
12km - 1:07:30
Moderate speed; felt quite good.
Not a good idea to run after being to the dentist; spitting is utterly uncontrollable...
12km - 1:07:30
Moderate speed; felt quite good.
Not a good idea to run after being to the dentist; spitting is utterly uncontrollable...
23 Mar 2007
Running:
11km - 1:03
Undulating. First half easy, second half moderate. Getting a bit better.
11km - 1:03
Undulating. First half easy, second half moderate. Getting a bit better.
17 Mar 2007
Running:
16km - 1:34
Very, very slow run. Didn't feel well at all. Stomach funny. Very windy.
16km - 1:34
Very, very slow run. Didn't feel well at all. Stomach funny. Very windy.
15 Mar 2007
Running:
13.7km - 1:18
Running up and down a hill for 6 miles like a nutter with a 24 hour ECG monitor attached. Finally had a flutter for about 5 minutes. Result! Jogged back afterwards.
No excuse now for the bloody NHS...
13.7km - 1:18
Running up and down a hill for 6 miles like a nutter with a 24 hour ECG monitor attached. Finally had a flutter for about 5 minutes. Result! Jogged back afterwards.
No excuse now for the bloody NHS...
11 Mar 2007
Running:
20km-2:00 (approximately)
Slow run with the U&R crowd. Longer than planned. GPS ran out of battery.
20km-2:00 (approximately)
Slow run with the U&R crowd. Longer than planned. GPS ran out of battery.
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