Running
11.2km - 1:05
Easy run.
03 Mar 2007
Running:
16km - 1:30
Easy run. Perfect weather. Another bad AF lasting 25 minutes. Got dizzy just before it stopped.
Very frustrating!
16km - 1:30
Easy run. Perfect weather. Another bad AF lasting 25 minutes. Got dizzy just before it stopped.
Very frustrating!
February 2007 Body Composition
| Weight | 92.3kg (+0.6kg) |
| Body Fat | 21.4% (+0.9%) |
| Total Body Water | 52.3% (-0.6%) |
| Muscle Mass | 69.0kg (-0.3kg) |
| Physique Rating | 2 (0) |
| Basal Metabolic Rate | 2129 KJ (-6) |
| Metabolism Age | 38 (+3) |
| Bone Mass | 3.6kg |
Not sure what is going on, but this is definitely going in the wrong direction
22 Feb 2007
Running:
11.8km - 1:01
Perfect weather. Perfect run. Until nasty AF started on the last half mile. Lasted for approximately 15 minutes.
11.8km - 1:01
Perfect weather. Perfect run. Until nasty AF started on the last half mile. Lasted for approximately 15 minutes.
17 Feb 2007
Running:
16.8km - 1:32
Quite warm. Shorts & T-Shirt!. Second half 2 minutes faster than first.
16.8km - 1:32
Quite warm. Shorts & T-Shirt!. Second half 2 minutes faster than first.
07 Feb 2007
Running:
11.5km - 1:08
Bitterly cold. Run didn't feel right.
Dripped at the end and hurt ankle; don't think it is serious.
11.5km - 1:08
Bitterly cold. Run didn't feel right.
Dripped at the end and hurt ankle; don't think it is serious.
04 February 2007
Running:
19km - 1:48
Very foggy and hilly during first hour. Mini AF (approximately 30 seconds) after 40 minutes.
19km - 1:48
Very foggy and hilly during first hour. Mini AF (approximately 30 seconds) after 40 minutes.
January 2007 Body Composition
| Weight | 91.7kg (+1.3kg) |
| Body Fat | 20.5% (+0.6%) |
| Total Body Water | 52.9% (-0.3%) |
| Muscle Mass | 69.3kg (+0.5kg) |
| Physique Rating | 2 (-3) |
| Basal Metabolic Rate | 2135 KJ (+19) |
| Metabolism Age | 35 (+1) |
| Bone Mass | 3.6kg |
This is not going in the right direction...
20 Jan 2007
Cross Trainer:
15:00 - 3.4km (P1, L6)
15:00 - 3.5km (P1, L6)
50 situps
Starting to get the hang of the x-trainer...
15:00 - 3.4km (P1, L6)
15:00 - 3.5km (P1, L6)
50 situps
Starting to get the hang of the x-trainer...
14 Jan 2007
Running:
19.7km - 1:56
First half on my own (hilly), second half with U&R (undulating). AF (240bpm max, approx. 8 minutes) at 5 miles after steep hill.
19.7km - 1:56
First half on my own (hilly), second half with U&R (undulating). AF (240bpm max, approx. 8 minutes) at 5 miles after steep hill.
13 Jan 2007
Running:
7.5km - 42:00
Hardly worth the effort. My eyes went blurred after 5km, so I had to abandon the run early. Looks like the week is catching up on me...
7.5km - 42:00
Hardly worth the effort. My eyes went blurred after 5km, so I had to abandon the run early. Looks like the week is catching up on me...
10 Jan 2007
Running:
12.8km - 1:10
Good run in the Fatherland. Moderate speed, undulating terrain mostly on forrest ground. Ran in shorts and t-shirt since it was 15 degrees. In January!
12.8km - 1:10
Good run in the Fatherland. Moderate speed, undulating terrain mostly on forrest ground. Ran in shorts and t-shirt since it was 15 degrees. In January!
December 2006 Body Composition
| Weight | 90.4kg |
| Body Fat | 19.9% (-0.1%) |
| Total Body Water | 53.2% |
| Muscle Mass | 68.8kg |
| Physique Rating | 5 (+3) |
| Basal Metabolic Rate | 2116 KJ (-1) |
| Metabolism Age | 34 |
| Bone Mass | 3.6kg |
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