Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
30 Dec 2009
Brick Session: 45 mins
Bike Turbo:
30:00 - 17.6km -
Avg:
142 bpm
/ 35.2 km/h / 200 Watt / 91 rpm
Running:
15:00 - 2.95km (Z2)
Fastest brick session so far.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment