18 Dec 2009

Brick Session: 45 mins

Bike Turbo:
30:00 - 14.9km - Avg: 121 bpm / 29.7 km/h / 134 Watt / 82 rpm

Running:
15:00 - 2.8km (Z1)

Very tired after a long week with travel and work. Didn't feel like going into Z2 and didn't want to push it.